Question 29
Advice on a healthy diet
Work with a partner for this activity.
These five learners are all giving good advice about eating a balanced diet.
- Make sure you eat enough food to keep you strong and fit.
- Don’t eat too much fast food.
- Eat plenty of fresh fruit and vegetables.
- Eat a wide variety of foods, including something from each of the food groups in the food group triangle, each day.
- Don’t eat too much food containing a lot of fat and sugar.
Think about what each person is saying.
Match each of the pieces of advice with one of these reasons.
1. This means that you will get some of each kind of nutrient, including all the different vitamins and minerals.
2. These contain fibre and lots of vitamins.
3. This often contains a lot of fat from animals, and very few vitamins or minerals.
4. Not eating enough food will prevent the cells, tissues and organs in your body having enough energy to keep healthy.
5. It can increase the risk of getting heart disease when you get older.
Work with a partner for this activity.
These five learners are all giving good advice about eating a balanced diet.
- Make sure you eat enough food to keep you strong and fit.
- Don’t eat too much fast food.
- Eat plenty of fresh fruit and vegetables.
- Eat a wide variety of foods, including something from each of the food groups in the food group triangle, each day.
- Don’t eat too much food containing a lot of fat and sugar.
Think about what each person is saying.
Match each of the pieces of advice with one of these reasons.
1. This means that you will get some of each kind of nutrient, including all the different vitamins and minerals.
2. These contain fibre and lots of vitamins.
3. This often contains a lot of fat from animals, and very few vitamins or minerals.
4. Not eating enough food will prevent the cells, tissues and organs in your body having enough energy to keep healthy.
5. It can increase the risk of getting heart disease when you get older.
